Bone broth has been around for ages but it has recently exploded in popularity and has even been dubbed as a food trend for 2017. For those who are not familiar with bone broth, it is as
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So far jlmosiuk has created 22 blog entries.
IBS- and all other digestive disorders (Crohn's, Ulcerative Colitis etc.)- have an element of dysbiosis to them. Dysbiosis is the term used when the gut micro biome has been altered, whether
A common theme I see in women from the age of 30+ with gut issues is low thyroid hormone or hypothyroidism. There is a significant connection between the functioning of the thyroid and gut health and
It's the time of year- my FAVOURITE time of year- when all things pumpkin and squash are out. These seasonal delights are a great source of antioxidants and provide anti-inflammatory benefits which is super important for
There are lots of supplements available to help improve digestion and reduce heartburn, gas and bloating: HCL, plant enzymes, DGL, bitters, peppermint capsules, ginger capsules- each can play an important role in helping someone with digestive
Small Intestine Bacterial Overgrowth affects 84% of people with IBS. 84%!! If you've been struggling with chronic gas, bloating, constipation or diarrhea it's worth talking to your Doctor about SIBO testing. (A SIBO overview, including testing
Back when my Irritable Bowel Syndrome ("IBS") was at it's worst and the suggestions from my doctor weren't helping, I turned into an obsessive information fiend and would spend hours scouring the internet for information. I was
Gluten-free bashing has gotten really popular these past few months. Bashing on the non-celiac gluten free people, to be clear. The people that refer to themselves as “gluten sensitive” or “gluten intolerant”. I’m constantly coming