You have Irritable Bowel Syndrome. It’s a women’s thing- you’re all just afraid to poop”. This is what my (then) Doctor said as he wrote me a prescription. At this point, I had been suffering
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So far jlmosiuk has created 22 blog entries.
Eating can become a real drag when everything makes you bloated no matter what you eat. Makes you feel like giving up trying to eat well, doesn’t it? Bloating is the number one reason people
I love telling people what I do for a living because of the questions that are invariably asked afterwards. Everyone has experienced bloating and gas at some point in their lives so when I
Diet plays a major role in controlling IBS symptoms but what that diet looks like exactly depends greatly on the person. An important thing to consider when looking at what to eat for IBS is the
Food sensitivities are a hot topic these days but should you be concerned about them if you have IBS? The short answer is yes. With any chronic symptoms, whether they be IBS symptoms like
I specialize in the Low FODMAP diet- the most effective dietary management of IBS. FODMAPs are a group of carbohydrate molecules that some people are unable to digest properly. FODMAP is an acronym that stands
Controlling IBS means a change in our diet and lifestyle. For some, motivation is high at the beginning to start a nutrition plan, make lifestyle changes and get symptoms under control but this motivation may fizzle
Constipation is a massive problem in North America with an estimated 65+ million people suffering from it. The laxative industry is huge and would have you believe that they are the only answer to your pooping troubles. Frequent
When I was diagnosed with IBS, no Doctor or Gastroenterologist could give me a reason why I was suddenly experiencing such extreme digestive issues whereas a few short years prior, I was just fine. Being
Beans and legumes are known for causing gas so it would make sense to avoid them on an IBS diet, right? Not necessarily. While they can cause issues due to their high oligos content (FODMAPs- read more