I am a Registered Holistic Nutritionist who is thriving with IBS. I haven’t always felt this good. Like you, I suffered for years until I discovered how to control my symptoms through diet and lifestyle. From there, I delved into the world of nutrition and found my passion helping others thrive through food.
People with IBS are unable to digest certain carbohydrates which leads to gas, bloating and irregular bowel movements. The Low FODMAP diet is used to determine which foods are causing your symptoms and is proven to be the most effective dietary management of IBS.
IBS used to be the “we don’t know what’s wrong with you” diagnosis which, if you’ve been suffering from IBS symptoms, is a very frustrating answer. Thankfully research has caught up and we now know what causes IBS.
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